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Gardening is good green medicine

Have you thought of gardening as a stress buster plus a way of exercising and getting fresh fruit and vegetables, out in the fresh air, bathed in vitamin D producing daylight?

 

Perhaps you have a neighbour that would like a hand, or, a local allotment, maybe a community gardens, all are places where you can more safely socialise and even burn off a few calories.

 

https://www.farmgarden.org.uk/

is one site that can point you in the direction of your local community garden.

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